Mindfulness
Mindfulness Based Stress Reduction Workshops
Mindfulness-Based Stress Reduction offers practical skills to cultivate a different relationship to stress. Research has shown the potential for improved resiliency, greater emotion regulation and increased focus and working memory over time.
Sessions include a variety of meditation practices, gentle mindful movement practices such as mindful walking, mindful compassion and self compassion meditation practices, reflective exercises, and discussions on stress.
Who Should Attend
Those who wish to learn skills to manage stress, and who wish to increase their overall well-being.
Teachers
The workshops will be guided by Christiane Roy.
Timing
8 weekly sessions of 2 hours each, plus one orientation session for a total of 17 hours over 9 weeks.
Next session
Orientation (obligatory)
Thursday January 30, 19h-20h
Workshops:
- Thursday: February 6, 13, 20, 27,
- Thursday: March 6, 13, 20, 27,
- 18h30-20h30.
Recommended reading :
- Full Catastrophe Living J‒ Jon Kabat-Zinn
- Au Cœur de la Tourmente ‒ La Pleine Conscience Jon Kabat-Zinn (version française)
- Self Compassion ‒ Kristin Neff, PH.D.
- S’aimer ‒Comment se réconcilier avec soi-même Kristin Neff, PH.D. (version française)
Where
291, rue Richelieu
Saint-Jean-sur-Richelieu (Québec) J3B 6Y3
450 272-8600
Cost
350$
Payment and Registration
Please confirm you registration by e-mail at croy.counselling@gmail.com and by paying no later than one week prior to orientation (January 30).