Who Should Attend
This workshop is designed for those who wish to experience a more intensive training in Mindfulness Based Stress Reduction in order to acquire and integrate skills to manage stress and to increase overall well-being.
Stress Management Seekers
Individuals looking to develop effective tools for managing daily stress and life challenges
Beginners and Experienced Meditators
Those new to mindfulness who want structured, evidence-based guidance from a certified instructor
Well-being Enhancers
People committed to improving their overall mental health and developing sustainable self-care practices
What You'll Experience
Our comprehensive 8-week program combines traditional MBSR techniques with modern applications, offering you:
Variety of Meditation Practices
Learn different forms of mindfulness meditation to find what works best for you
Gentle Mindful Movement
Including mindful walking and other movement practices that integrate body awareness
Mindful Compassion & Self-Compassion
Develop a kinder relationship with yourself and others
Supportive Group Learning
Share experiences and learn from others in a supportive, confidential environment
Ready to Begin Your Mindfulness Journey?
Join our supportive community and transform your relationship with stress through proven MBSR techniques.
Save Your Seat
